Start Winning Again!
If you’ve landed on my slice of the internet, you’ve probably had weight-loss surgery, you’re on a GLP-1, or maybe both.
And you already know — eating less isn’t enough.
It’s time for structure, support, and accountability that actually work in real life.
Real food. Real life. Real results.
No perfection. No confusion. No guilt.
Just a plan that helps you lose the weight — and keep it off for good.
Nutrition
Mindset
Action
Let's Be Real...
You don’t need another challenge or course you won’t finish — and you sure in the hell don’t need another diet or a list of foods to avoid.
You need a Clear Path, Support, Accountability, and Community — and a coach who shows you how to lose the weight every single day.
That’s why I created the Winning Against Regain Membership.
Because when you have a plan that works, coaching that keeps you consistent, and a community that lifts you up — everything changes.
No guilt. No confusion.
Just real food, real life, and real results.
hello!
I’m Tosha Stafford, founder of Bari-Fit and the Winning Against Regain Membership — created for women who are ready to stop struggling and start winning again.
I’ve been exactly where you are.
I had weight-loss surgery in 2013 at nearly 300 pounds. Surgery gave me the tool to lose the weight — but not the mindset or structure to keep it off. Like many, I faced regain, felt guilt and frustration, and wondered if I’d ever lose it again.
Then I took control, rebuilt my habits, and developed the mindset that changed everything — and now I’m here to help you do the same.
Inside my coaching and community, I help women just like you:
✅ Finally know what to eat — and actually stick with it.
✅ Build structure that fits real life (not perfection).
✅ Have support and accountability every step of the way.
That quiet fear of “What if I end up right back where I started?” — I’ve lived it.
And I’m here to make sure you never do.
Your Winning Path!
Here’s exactly how we’ll help you lose the weight, keep it off, and feel in control again.
Nutrition
Structure + meal prep ideas that make consistency easy and build lasting success.
Mindset
Overcome fear, guilt, and self-doubt with mindset coaching that keeps you focused.
Daily Action
Create daily habits, stay accountable, and turn progress into long-term results.
This Membership Is for You If...
-
You’ve regained some (or all) of your weight and feel stuck.
- You want to lose weight without restriction or the “start-over Monday” loop.
- You’ve had WLS or use a GLP-1 and need help knowing what/how to eat.
- You want structure, accountability, and real-life strategies.
You don’t have to be perfect. You just need a plan that fits your life, weekly accountability, and a coach who’s walked the same path and knows how to help you win!
Inside the Membership
✅ Weekly Live Coaching Calls – Real talk on mindset, structure, plateaus, and emotional eating.
✅ Weekly GLP-1 Support Call – Learn how to eat right, support your metabolism, and keep results when meds stop.
✅ Weekly Weigh-Ins + Check-Ins – Track progress, celebrate wins, and stay accountable.
✅ Daily Quick Hits Podcast – Bite-sized mindset boosts and motivation to keep you winning every day.
✅ Recipes + Meal Prep Videos – Simple, realistic bariatric- and GLP-friendly meals.
✅ Private Community Access – A space for women who get it — celebrate wins, share struggles, stay accountable.
✅ Mobile App Access – Everything in one place: calls, replays, tools, motivation.
✅ Personal Support – Coaching, feedback, and answers so you never feel stuck or alone.
Why Join Now
If you’ve been waiting for the “right time,” it’s right now.
You’ve already proven you can lose weight — now it’s time to keep it off for good with structure, accountability, and support that fits real life.
This isn’t another diet or challenge you’ll quit in two weeks.
It’s a simple, doable system that helps you stay consistent — for life.
A few months from now, you’ll look back and realize this was the moment everything changed — because you finally stopped quitting on yourself and started playing to win!.
JOIN THE MEMBERSHIPReal Women. Real Wins. Real Life.
"I was scared that I was failing my surgery until I joined. In just 8 months, I’ve lost 43.3 pounds of my regain! I now feel empowered and am back on track to reaching my goal weight - only 35.3 pounds to go!"
Laurie R., Surgery May 2018, #43.3 Pounds Lost
"I’m 18 years post-op, never made it to my goal weight after surgery and then eventually regained a significant amount of weight. After trying everything out there, I discovered Tosha through another group. I’m not just losing weight—I’m truly winning my life back!
Susan A., Surgery August 2006, #94 pounds lost
Not Ready For Coaching Yet?
START WITH YOUR FREE BLUEPRINT.
DOWNLOAD YOUR BLUEPRINT FOR BARIATRIC & GLP-1 SUCCESS
Learn to build balanced meals, hit protein goals, and lose weight with structure — no diets, no guesswork.
